Hindu+Meditation

Back to home =__**Reasons for meditating**__= The most important thing to know about Hindu meditation is that it is done in complete silence and many of they believe that many of the benefits come from silence.

__To gain a strong inner strength__ •An important aspect of Hindu meditation is silence and it is within that silence that one finds their inner strength •While in this state of inner strength, it helps protect you from the stress and worries of other things __To energize yourself with silence__ •All of the loud noise and bothersome parts of the world are what drain energy, and Hindus believe that silence is a way to escape it and energize yourself __Reveals that our life is eternity__ •Hindus believe that in the deepest state of silence and meditation, the silence will speak to you and show you that life is eternity __To become your own teacher through inner silence__ •Perfect meditation requires many teachers, but the most important is only found while in perfect silence

http://www.bbc.co.uk

__Yoga__
Yoga is a form of meditation that Hindus use to understand the reason for existence. Yoga can be used get past Maya, which is an illusion that stops you from ending the life and reincarnation cycle known as Samsara. Yoga comes from the root word, yug, which means to unite. This is because when you use yoga, you unite yourself and the gods. http://en.wikipedia.org/wiki/Yoga